About Heather Litster
Heather Litster is an Award Winning Holistic Health Practitioner & Menstrual Educator based out of Peterborough, Ontario who supports busy folks to take control of their health from the ground up. At Studio 32, she offers reflexology, reiki, and cycle coaching.
Heather helps bridge gaps in current health care systems by empowering individuals & community leaders with knowledge & tools for body literacy. She is the Founder of both Heather's Holistics & the Cycles of Change Project - a photo project that aims to reduce stigmas around menstruality through photographs of normal period situations.
What is Reflexology?
Reflexology is an applied pressure technique, that supports the whole body’s return to balance (homeostasis) through accessing pressure points on the foot and is beneficial to the nervous system as it helps to eliminate stress from the body. Reflexology sessions are known to promote the removal of toxins from the body, improve digestion and our circulatory system, and improve our quality of sleep.
Reflexology helps to manage many common health concerns like:
circulatory issues
insomnia
anxiety
stress; and
hormonal and digestive issues
infertility & more
What is Reiki Energy Healing?
Reiki, is a Japanese method aimed at reducing stress, inducing relaxation, and fostering healing. It involves the practice of placing hands on or near the body, with the idea that there is "life force energy" that moves in and around us to keep us healthy & alive. When this energy is depleted, it increases your likelihood to experience illness and stress, while high levels promote happiness and well-being.
Reiki helps with common health concerns like:
Digestive issues
Infertility
Chronic pain
Parkinson's disease
Conditions caused by stress
Cancer
Depression
Anxiety
What is cycle coaching?
A 1:1 approach to build a foundation or deepen the work with your cycle, helping you discover your unique superpowers and vulnerabilities in each phase. Whether you hope for this knowledge for yourself or your team, this option will provide you with a deep-dive into menstrual education that is relevant for your life.
Together, we’ll work on enhancing menstrual or menopausal well-being, creating personalized self-care strategies, and cultivating a positive relationship with your cycle and in your life.
