About Tara Ocenar

I have set the intention with the universe that I can be a lighthouse for people who are ready to benefit from my innate gifts and many studied modalities. If you are here, this is you! I know you have found me for a reason.

I am a lifelong learner who has spent years researching how to be my own healer. I have studied the physical body and how we can nourish it with whole foods, gaining my certificate as a Culinary Nutrition Expert. I have studied the mind, limiting beliefs, and the power of the language we use while gaining my Master Practitioner certificate in Neuro Linguistics Programming (NLP). I have expanded my knowledge over the years about the power we have to hold ourselves in patterns based on the limiting beliefs we hold about ourselves, others, and our life as a human being on earth. I have studied and gained a deep connection with the Akashic Records that expanded my perception of how I experience and can share different frequencies of energy.

I have studied to attain my Holy Fire III Reiki Master certificate, where I honed in on how I can channel different frequencies for myself and others to create more balance and alignment in our bodies. As I was working with and personally experiencing the benefits of all of my knowledge I began to get fascinated with our nervous system and how much of an impact this system in our body allows us to feel safe and stable in our life. I began studies in this area of somatic strategies to help me gain more knowledge and understanding of how we can bring some relief to our nervous system.

Then, I found Spinal Energetics which helped me combine my nervous system passion with my energetic healing skills. Spinal Energetics allows me to help clients release stuck energy from their bodies to help bring more resilience to their nervous system. I feel grounded in my holistic knowledge of how to help you move into a state of safety and move towards deepening your intuition and alignment between your mind and body.

What is Somatic Healing?

To be human is to live in a body on earth. We are so much more than our body, Yes! But often we look to expand in many cerebral ways without first creating a deep connection with our body. In my work within the Akashic Records, most of the messages I have been able to share with people are based on them connecting to the simplest things in their lives. Over many generations of speeding up technologies and the pace of society, many people have lost touch with their connection to their senses and deep communication with their bodies. We have gotten so good at thinking our way through life and the messages that I have shared with people have led me to the understanding that we also need to be able to feel our way through life to live a life of embodied joy and freedom.

Since getting this nudge for myself many years ago, I began to further my studies around our connection with our body and that led me to our nervous systems. Our nervous system state is a major factor in how much we have the capacity to feel our way through life.

I created somatic energy healing sessions to help bring you into a deeper connection with your body and soul through nervous system support and letting go of any stuck trauma that is keeping you from this connection. I bring in energetic, intuitive practices as well as a deep understanding of how to support your nervous system and the impact of feeling safe has on your connection. These sessions include Akashic Healing, Spinal Energetics, Somatic Strategies, NLP, and Grounding and Energy Hygiene techniques.

I also deeply feel that your connection with yourself is reflected in your day-to-day connections with the people around you and your community. Giving yourself this space to connect and grow can ripple out to change your connection and view of everything around you in life.

What is Spinal Energetics?

Spinal Energetics is not just about releasing trauma, it is also about opening up to more ease and joy in your life. Spinal Energetics has helped me feel more grounded and increased my ability to relax and enjoy the moment. Sometimes we don't know what we need to release, which is perfect for this type of session, your body guides the session and you can let go of needing to know what needs to be worked on.

Spinal Energetics appointments can be single, double, or in a group of up to 10 people. Group sessions are a beautiful way to experience this work. We do not experience life in solitude; life requires us to interact with other people, and this is a great way to heal in the community! In group sessions, every person will get exactly what they need while supporting others in the group by showing up and being present.

When booking, my appointments are called Somatic Energy Healing Sessions because in session I combine all of my knowledge and bring everything together to support your body. I give my clients the option of opening their Akashic Records for their session so that when they are in the process of Spinal Energetics we can connect and release any past life traumas that have been affecting them in this life.

I have a long history of doing online Reiki sessions way before I learned Spinal Energetics, these appointments are not only effective in person. Some of my clients who have tried both have felt that online sessions are even more powerful. Even if we do not live close by we can still connect energetically so that you can benefit from Spinal Energetics! I love to facilitate and receive spinal energetics sessions virtually. If you have questions feel free to book a free 20 min discovery call.

Influenced by various modalities, such as Network Spinal, Kundalini Activation Process, Alpha Alignment, Shamanism, Inner Dance, Reiki, Esoteric Acupuncture, Craniosacral Therapy, Transpersonal Psychotherapy, Trauma Release, and Pranayama. With the incorporation of philosophies of Buddhism, Hinduism, Chinese Medicine, Yogic, and Meditative traditions.

Spinal Energetics is not just about releasing trauma, it is also about opening up to more ease and joy in your life. Spinal Energetics has helped me feel more grounded and increased my ability to relax and enjoy the moment. Sometimes we don't know what we need to release, which is perfect for this type of session, your body guides the session and you can let go of needing to know what needs to be worked on.

Spinal Energetics appointments can be single, double, or in a group of up to 10 people. Group sessions are a beautiful way to experience this work. We do not experience life in solitude; life requires us to interact with other people, and this is a great way to heal in the community! In group sessions, every person will get exactly what they need while supporting others in the group by showing up and being present.

When booking, my appointments are called Somatic Energy Healing Sessions because in session I combine all of my knowledge and bring everything together to support your body. I give my clients the option of opening their Akashic Records for their session so that when they are in the process of Spinal Energetics we can connect and release any past life traumas that have been affecting them in this life.

I have a long history of doing online Reiki sessions way before I learned Spinal Energetics, these appointments are not only effective in person. Some of my clients who have tried both have felt that online sessions are even more powerful. Even if we do not live close by we can still connect energetically so that you can benefit from Spinal Energetics! I love to facilitate and receive spinal energetics sessions virtually. If you have questions feel free to book a free 20 min discovery call.

What is Akashic Meditation?

For the last year I have been hosting Virtual Akashic Meditations on Tuesday Mornings and I just love how this is such a great way for my clients to get support on their personal development journey. The intention of these sessions is to help everyone move a little deeper into alignment with their soul's journey or mission. As the group comes together, I begin getting intuitive messages about the healing this specific group is calling in. I pull a card before we begin to help us all align energetically. As I open the Akashic Connection we all get to sink deeper into a sense of peace within our bodies. I will play music from one of my healing journey playlists as the group members connect in deeper with their soul's full energetic imprint within the Akasha. I help assist the group members with the energetic releases and activations their bodies are asking for while we are in meditation. These meditations help you let go of the weight of day-to-day stressors, they bring you a deeper connection within yourself and clients often say they have more energy and feel more positive after.

  • Yes, the way I utilize the healing frequencies from the Akashic Records combined with my solid foundation around nervous system somatic work, you can release trauma from your body in a very gentle and supportive way.

  • Absolutely!!!

    The Akashic Records hold your complete soul history. It is my understanding that souls often travel in soul groups. I have frequently received the message that we are our ancestors, we may have lived in this earthly lineage before. When we connect with all of our soul experiences we can bring so much healing to our current ancestral line. We can also draw on times when we existed in a different human ancestral line that has already worked through the healing you seek. I can help you bring that healing into this ancestral line.

  • No, especially in your first session it is normal to have no movement in your sessions. Any videos you see online are generally not someone's first session. Movement is not coming from something that I am doing to my clients. Movement is driven by my client's mind and body connection coming together to drive a movement that will help unwind tension patterns. Some people are also more internal processors and will not feel the urge to move no matter how many sessions they have.

  • I find that I attract clients who want to feel safer in their bodies to feel their experiences in life. It may be that they are a mom and their kid's big emotions make their skin crawl. Or you may want to feel more, some of my clients just feel like they are going through the motions of life and can't seem to tap into the joy or the sadness in the moment. I have seen such amazing results in my clients who are looking to break patterns of avoiding emotions in their lives!