Are you craving some relaxation from the business of March? Join me for an evening of restorative yoga bliss and the healing energy of Reiki combined into a unique and restful yoga practice.

Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.

What to Expect:
- Opening meditation to center and ground
- Restorative yoga practice combined with the healing touch of Reiki
- Special surprise for each guest

Please Bring:
- An open heart and intention for healing
- Yoga mat/bolster or pillow
- Blanket
- Comfortable clothing and a water bottle to stay hydrated

Limited to 5 spots per class, book now spots fill up quickly!

RSVP: hello@studio32.ca or bonnielavoie11@gmail.com