Join Heather for Menopause MeetUps!
Event Date:
October 3, every Thursday Monthly
Location:
311 George St N
Overview:
Join a supportive space for people experiencing menopause. Learn to embrace this phase, share stories, and explore holistic ways to manage symptoms. We'll dive into healing practices, self-care techniques, and the power of community connection.
What to Expect:
- Mindfulness and stress reduction
- Discussions on hormonal health
- holistic supports to explore
- Meaningful connections
Why Menopause Meet-Ups?
These gatherings offer a safe, non-judgmental environment where you can share your journey, learn from others, and gain holistic tools to navigate menopause with confidence. Connect with peers who understand what you’re going through, and discover ways to manage physical, emotional, and mental changes.
Who is this event for?
- Individuals experiencing perimenopause or menopause or will in the next 5-10 years
- Anyone seeking support during this transition
Cost:
$15 + HST per session
How to Join